Smoking is one of the leading causes of preventable deaths worldwide. It is a major risk factor for various diseases, including lung cancer, heart disease, and respiratory illnesses.
Heavy drinking can cause liver illness, cardiovascular issues, and accidents and injuries, which can cause premature mortality.
A diet high in processed foods, sugary drinks, and saturated fats can lead to obesity, diabetes, heart disease, and other chronic health conditions that can shorten your lifespan.
A sedentary lifestyle is associated with an increased risk of obesity, heart disease, and other chronic health problems. Regular exercise is essential for maintaining good health.
Chronic sleep deprivation can negatively affect your physical and mental health, leading to various health issues that may shorten your life.
Chronic stress can contribute to a range of health problems, including heart disease, mental health disorders, and compromised immune function.
Not following your doctor's orders or seeking medical help can damage health.