When Is The Best Time To Have Coconut Water?

Coconut water is a great source of hydration due to its high electrolyte content, its support for cardiovascular health, and its potential antioxidant properties.

 It can also have some negative effects on our bodies. 

Drinking coconut water can be beneficial at various times:

1. Morning: To speed up metabolism and replenish lost fluids, drink it first thing in the morning on an empty stomach.

2. Post- workout:  It Helps to restore electrolytes after sweating them off during workouts, and exercises.

3. Hot Days:  A natural hydrator to prevent heat-related dehydration.

4. Before Meal:  If taken before a meal, they can help you feel filled with less food.

5. Afternoon Slump:  Avoid the afternoon lull with this caffeine-free, all-natural pick-me-up.

Drinking something light and hydrated before night is a good idea.

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