Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants called anthocyanins, which have been linked to cancer prevention.
Broccoli, cauliflower, kale, Brussels sprouts, and cabbage are high in glucosinolates, compounds that may help protect against cancer by supporting detoxification.
Spinach, kale, Swiss chard, and other leafy greens are rich in vitamins, minerals, and phytochemicals that have been shown to have anti-cancer properties.
Tomatoes are a good source of lycopene, a powerful antioxidant that has been associated with a reduced risk of certain cancers, particularly prostate cancer.
Garlic and onions contain sulfur compounds that may have anti-cancer effects by inhibiting the growth of cancer cells and reducing inflammation.
Salmon, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids, which have been linked to a reduced risk of certain cancers, including breast, prostate, and colon cancer.
Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.
Green tea is rich in polyphenols, particularly catechins, which have been shown to have anti-cancer properties. Drinking green tea regularly may help reduce the risk of various cancers.
Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are rich in healthy fats, fiber, and antioxidants.
Beans, lentils, chickpeas, and other legumes are high in fiber, protein, vitamins, and minerals.