What Happens When You Consume Too Much Sugar?

Excessive sugar intake can lead to obesity due to high calories and low nutritional value, causing overeating and weight gain.

Weight Gain

Overconsumption of sugar may cause insulin resistance, increasing the risk of developing type 2 diabetes.

Type 2 Diabetes

Sugar feeds mouth bacteria, leading to tooth decay and cavities due to acid production.

Dental Problems

Diets high in sugar, especially fructose, can cause fat accumulation in the liver, leading to non-alcoholic fatty liver disease.

Fatty Liver Disease

Some studies suggest a high sugar diet might increase the risk of certain cancers, though more research is needed.

Cancer Risk

High sugar intake can produce AGEs, accelerating skin aging and exacerbating skin conditions like acne.

Skin Aging

Emerging evidence links high sugar consumption with mental health issues like depression and anxiety.

Mental Health

Excessive sugar intake can lead to nutrient deficiencies, as it often displaces more nutritious foods in the diet.

Nutritional Deficiencies