Green tea is rich in antioxidants like catechins, which help reduce cell damage and decrease the risk of chronic diseases.
Contains caffeine and L-theanine, enhancing brain function and alertness without causing jitteriness.
Can increase metabolic rate in the short term, aiding in fat burning, although effects vary between individuals.
High antioxidant levels may lower cancer risk, but more research is needed for conclusive evidence.
Drinking green tea improves cholesterol levels and reduces heart disease risk factors.
Its metabolic-boosting properties can aid in weight loss or maintenance, though effects are generally modest.
Its potential to reduce risks of heart disease and cancer might contribute to increased longevity in regular consumers.