What Happens To Your Body If You Give Up Smoking For A Month?

Quitting smoking lowers heart rate and blood pressure immediately, reducing heart disease and stroke risk over time.

Improved Heart Health

Stopping smoking decreases the risk of lung and other cancers, halving lung cancer risk after 10 years.

Lower Cancer Risk

Quitting improves lung capacity, reducing coughing and shortness of breath, and halts COPD progression.

Better Lung Function

Smoking cessation aids immune recovery, making you less susceptible to infections and illnesses.

Stronger Immune System

Quitting reduces risks of gum disease, tooth loss, and mouth cancer, and leads to fresher breath.

Healthier Mouth

Stopping smoking boosts fertility and reduces risks of low birth weight babies and miscarriage.

Increased Fertility

Smoking cessation improves skin health, reducing wrinkles and giving a healthier complexion.

Youthful Skin