Quitting smoking lowers heart rate and blood pressure immediately, reducing heart disease and stroke risk over time.
Stopping smoking decreases the risk of lung and other cancers, halving lung cancer risk after 10 years.
Quitting improves lung capacity, reducing coughing and shortness of breath, and halts COPD progression.
Smoking cessation aids immune recovery, making you less susceptible to infections and illnesses.
Quitting reduces risks of gum disease, tooth loss, and mouth cancer, and leads to fresher breath.
Stopping smoking boosts fertility and reduces risks of low birth weight babies and miscarriage.
Smoking cessation improves skin health, reducing wrinkles and giving a healthier complexion.