Our bones and teeth are rich in calcium. It's essential for bone, muscle, neuron, and blood clotting.
Lists of Food that are Rich in Calcium.
Dairy: Milk, cheese, and yogurt are calcium staples. In addition to calcium, they include protein, vitamin B12, and phosphorus.
Green leafy vegetables: Kale and collard greens are calcium-rich, but spinach includes oxalates that limit calcium absorption.
Fish favorites: Sardines and salmon with edible bones provide a lot of calcium. They also delight fish lovers.
Powerful Plants: Plant-based milk replacements like almond and soy milk are commonly calcium-fortified.
Fruits: Oranges and figs are calcium-rich fruits that can sweeten your daily intake.
Legumes: For calcium, chia, flax, almond, and sesame seeds can be easily added to diets. Lentils and beans are high in protein and calcium.