Haldi contains antioxidants and anti-inflammatories that boost immunity, fight inflammation, and treat chronic diseases including diabetes and arthritis.
t is also known to aid weight-loss if consumed in moderation.
Turmeric's spectacular increase in popularity worldwide proves it's a spice to appreciate. The bright yellow spice has always been a cooking staple. It flavors our curries and drinks.
Many home and beauty cures contain the omnipresent spice. A family member will remind you of its healing properties after one little injury. Most of turmeric's benefits come from curcumin.
This turmeric milk punch recipe uses turmeric, nutmeg, and cinnamon powder. Coconut milk is used, although non-vegans can use cow or buffalo milk.
The drink is sweetened with honey, another weight-loss-friendly sugar substitute.
Honey should not be overdone, especially for diabetics.
The calming turmeric-infused coconut milk, ginger, cinnamon, nutmeg, and honey syrup over crushed ice with cilantro and chile oil. Perfect for infection prevention.