You probably know this soft Italian cheese. Famously used on pizzas! A cup of mozzarella has 1.7 grams of calcium—130% of the DV.
Firm tofu has more calcium than milk. It can have 130% of the DV, five times the calcium per cup.
These little, calcium-rich seeds give approximately 120% of the DV for calcium with 1.5 grams per cup.
Yes, OJ has tons of calcium. Calcium-fortified orange juice is a legal way to boost dietary nutrition
Canned sardines are recognized for their protein and omega-3 fatty acids, but they also contain calcium.
Calcium is easy to get from canned salmon. One cup provides over 50% of the calcium DV.
Ricotta, like mozzarella, is calcium-rich. Each cup of this cheese has 509.2 mg of the mineral.
A cup of kale contains 622 mg of calcium, or 48% of the DV. Two cups of turnip greens provide 394 milligrams of calcium.