These 10 Superfoods Will be All Over Your FYP This Year
: Moringa leaves are rich in vitamins, minerals, and antioxidants, making it a potential superfood contender for its immune-boosting.
: These small tubers are a good source of fiber, healthy fats, and resistant starch, which may support gut health and weight management.
: Also known as forbidden rice, black rice is high in antioxidants, fiber, and nutrients like iron and vitamin E, making it a nutritious alternative to white rice.
: An adaptogenic herb used in traditional Ayurvedic medicine, ashwagandha is gaining popularity for its potential to reduce stress.
: Seaweed varieties like nori, kelp, and dulse are rich in minerals, vitamins, and antioxidants.
: Camel milk is touted for its unique nutrient profile, including higher levels of vitamins and minerals compared to cow's milk.
: Bee pollen is considered a superfood due to its high protein content, as well as vitamins, minerals, and antioxidants.
Sacha Inchi Seeds
: These seeds are rich in omega-3 fatty acids, protein, and antioxidants, making them a nutritious addition to snacks and meals.
: A Peruvian fruit known for its sweet, maple-like flavor, lucuma is rich in antioxidants, fiber, and vitamins.
: Fermented garlic with a sweet, caramelized flavor, black garlic is prized for its potential health benefits.