The Surprising Health Benefits of Cherries

Cherry are rich in vitamin C, calcium, iron, magnesium, and potassium. 

Health benefits of cherries

1. They help you sleep Cherry juice can affect tryptophan, serotonin, and melatonin levels, which regulate sleep.

2. Cherries reduce inflammation Sweet cherries are a plant-based anti-inflammatory food. Sweet cherries may reduce inflammatory biomarkers and prevent chronic inflammatory disorders.

3. They preserve cardiac health Cherries lower inflammation, inhibit plaque development and prevent heart disease. 

4. They may prevent cancer In a lab investigation, black cherry extracts were proven to prevent breast cancer cell proliferation.

5. They assist you in losing weight Cherries are a good source of fiber at 3 grams per cup.  High-fiber diets like fruits and vegetables can promote weight loss by promoting satiety.

Check Our New Stories