Cherry are rich in vitamin C, calcium, iron, magnesium, and potassium.
Health benefits of cherries
1. They help you sleep
Cherry juice can affect tryptophan, serotonin, and melatonin levels, which regulate sleep.
2. Cherries reduce inflammation
Sweet cherries are a plant-based anti-inflammatory food. Sweet cherries may reduce inflammatory biomarkers and prevent chronic inflammatory disorders.
3. They preserve cardiac healthCherries lower inflammation, inhibit plaque development and prevent heart disease.
4. They may prevent cancer
In a lab investigation, black cherry extracts were proven to prevent breast cancer cell proliferation.
5. They assist you in losing weight
Cherries are a good source of fiber at 3 grams per cup. High-fiber diets like fruits and vegetables can promote weight loss by promoting satiety.