A versatile and budget-friendly bean rich in calcium, iron, choline, and protein. Ideal for adding to corn salsa, chili, tacos, and burritos
High in fiber, folate, iron, potassium, and polyunsaturated fats. Great for making hummus or as a crispy addition to salads and rice bowls
Loaded with calcium, iron, potassium, vitamin C, and prebiotic fiber. Perfect in taco salads, burritos, or as a side with rice
Known for their complex carbs, low glycemic index, and manganese content. Good as a pre-workout fuel and in dishes like chili or minestrone soup
Rich in calcium, iron, folate, and potassium, with more potassium than a banana. Versatile in usage, from creamy spreads to sautés and chilis
A good source of zinc and a convenient snack option. Can be used to make hummus-style dips or added to rice bowls
High in protein, essential fatty acids, and beneficial for lowering LDL cholesterol and blood pressure. Enjoy them as edamame, tofu, or in soy milk
Commonly used in chili and as a base for refried beans, they're hearty and nutritious, providing a good balance of protein, fiber, and carbohydrates