The 8 Best Foods To Eat If You Have IBS, Recommended By A Dietitian

Salmon are known to be anti-inflammatory, which may promote healthy digestion and help reduce inflammation in the gut causing IBS symptoms


Bell peppers are a low-FODMAP vegetable and are unlikely to cause bloating or digestive issues

Bell Peppers

Beans are high in protein but may irritate IBS sufferers.But lean cuts of meat are a terrific way to get protein and micronutrients like iron, zinc, B vitamins, and more.

Lean Meat

Avocados are a low-FODMAP option that provides ample nutrition and healthy unsaturated fats to help with inflammation


Eggs are high in protein, vitamin B12, and iron. They also have minimal FODMAPs and are easy to incorporate into your diet. 


Superfoods like sweet potatoes are great for everyone. They are high in vitamins A, C, fiber, and antioxidants to reduce inflammation and can be prepared in many ways.

Sweet Potatoes

Adding fiber-rich, low-FODMAP leafy greens like spinach and collard greens to meals reduces inflammation and promotes gut health.


Kiwifruit is high in soluble fiber and a low-FODMAP fruit that may be helpful for those with indigestion, bloating or other IBS symptoms