When dieting, salad dressings should be reduced in calories, fat, sugar, and sodium.
The best salad dressings increase flavor and meet nutritional goals. These salad dressings are excellent for weight loss:
Ingredients: Freshly squeezed lemon or lime juice, a pinch of salt, and pepper
How it works: Juices from citrus fruits are low in calories and can make salads taste cool and sour.
Ingredients: Non-fat or low-fat Greek yogurt mixed with herbs, garlic, lemon juice, and a touch of olive oil.
Why it works: Greek yogurt provides creaminess with added protein and fewer calories than traditional creamy dressings.
Ingredients: Dijon mustard mixed with vinegar, a touch of olive oil, and optional herbs.
How it works: Mustard packs a tasty punch, so you may not need as much oil or other high-calorie ingredients.
Ingredients: Blended ripe avocado with lime or lemon juice, garlic, cilantro, and water to achieve the desired consistency.
Why it works: Avocado provides creaminess and healthy fats, making it a nutritious alternative to traditional creamy dressings.
Ingredients: Fresh or dried herbs like basil, parsley, or dill mixed with olive oil, vinegar, or lemon juice.
Why it works: Herbs add a burst of flavor without adding extra calories, allowing you to use less oil.