Skinless, boneless chicken breast is a lean source of protein. It's versatile and can be grilled, baked, or sautéed.
Similar to chicken, turkey (especially turkey breast) is a lean protein option. It can be used in various dishes and is lower in fat than some other meats.
White fish such as cod, haddock, and tilapia are low in fat and high in protein. Fatty fish like salmon and mackerel also provide healthy omega-3 fatty acids.
Eggs are an affordable and versatile source of protein. They contain all essential amino acids and can be prepared in numerous ways.
Greek yogurt is a protein-rich dairy option. Opt for plain, unsweetened varieties to avoid added sugars.
Cottage cheese is a dairy product that is low in fat and high in protein. It can be a satisfying snack or added to meals.
Choose lean cuts of beef, such as sirloin or tenderloin, to get a good dose of protein without excessive saturated fat.
Pork tenderloin is a lean cut of pork and provides a good source of protein. It's versatile and can be included in various dishes.
Tofu, made from soybeans, is a plant-based protein source that is versatile and can be used in both savory and sweet dishes.
Lentils are a plant-based protein source that is also high in fiber. They can be used in soups, stews, salads, or as a meat substitute in various recipes.