Skinless, boneless chicken breast is a versatile and lean source of protein. It's low in fat and can be prepared in various ways.
Lean ground turkey or turkey breast is a great alternative to beef for those looking to reduce their fat intake.
Fatty fish like salmon, mackerel, and trout not only provide protein but also essential omega-3 fatty acids.
Eggs are an excellent source of high-quality protein, and the majority of the protein is found in the egg white.
Greek yogurt is rich in protein and also contains probiotics, which are beneficial for gut health.
Cottage cheese is a dairy product that's high in protein and low in fat. It can be a satisfying snack or a versatile ingredient in recipes.
Opt for lean cuts of beef, such as sirloin or tenderloin, to get a good dose of protein without excessive saturated fat.
Pork tenderloin is a lean cut of meat that is low in fat and a good source of protein.
Tofu, made from soybeans, is a plant-based source of protein. It's versatile and can be used in various dishes.
Lentils are a legume that provides a good amount of protein and is also rich in fiber, making them a nutritious choice for plant-based protein.