Stay Hydrated This Winter with These Non-Water Drinks
Hydrating drinks contain electrolytes, salt, vitamins, probiotics, minerals, and flavors. Go and look.
There are several tasty and healthful drinks that can replace a glass of water and hydrate you just as effectively.
1. Lemon water: Lemon water or a glass of good old nimbu paani is probably one of the most hydrating drinks. You must have lemon water daily made with the juice of two lemons and a pinch of rock salt.
2. Milk:
Milk rehydrates and inhibits dehydration better than water. Its natural mix of high-quality carbs, proteins, and salt helps your body retain fluids. Try different milkshakes, smoothies, buttermilk, and lassi prepared with yogurt.
3. Coconut Water: The most hydrating drink is coconut water. High in potassium and low in calories, it hydrates better than water. Though energetic, it is a healthy alternative to sports beverages.
4. Cucumber Juice:
A highly hydrating vegetable with 90% water content. Fruit sugars may hinder hydration, thus vegetable liquids are healthier. In addition, fruit juices contain high sugar.
5. Winter Herbal Teas:
Hibiscus, rose, and chamomile teas are hydrating. They're caffeine-free and natural, so no worries. They hydrate you and soothe your nerves and thoughts.
6. Aloe vera Water/Juice:
Aloe vera is a superfood for good reason. Antioxidants and restorative properties abound. It detoxifies your intestines and gives you bright skin.