It warms, refreshes, and improves digestion, circulation, and immunity. Interesting, somewhat spicy flavor and scent.
It is used to treat indigestion, bloating, nausea, ulcers, headaches, joint inflammation, and lungs.
"Ginger: Nutritional Values" Ginger rhizomes contain many essential oils, especially zingiberene, giving it a spicy flavor. They contain resins, carbohydrates, mineral salts, and organic acids.
Ginger tea boosts metabolism by increasing thermogenesis, making it a great fat burner.
The ginger root is rinsed to remove impurities and discoloration. We chop it into thin pieces and add 2 tablespoons to a kettle of fresh water
Once boiling, simmer for 10-15 minutes on low. 10–15The tea gets stronger and spicier as it simmers longer.
After straining, we add 1 tablespoon of lime or lemon juice and 2 tablespoons of honey, maple syrup, or agave syrup.