Seven Ways To Correct Unhealthy Sleep Habits

Go to bed and wake up at the same time every day, even on weekends. Consistency reinforces your body's sleep-wake cycle.

Sleep Schedule

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation techniques

Relaxing Bedtime Routine

Make sure your bedroom is quiet, dark, and cool. Invest in a comfortable mattress and pillows.

Sleep Environment

Avoid heavy or large meals, caffeine, and alcohol before bedtime. These can disrupt sleep. A light snack before bed is okay.

Watch Your Diet

Regular physical activity can promote better sleep. However, avoid being overly active close to bedtime.

Physical Activity

Try to resolve your worries or concerns before bedtime. Techniques such as meditation, deep breathing exercises, or writing down your thoughts can be beneficial.

Stress And Anxiety

Phones, tablets, computers, and TVs generate blue light that disrupts sleep. Skip these screens an hour before bed.

Limit Exposure To Screens Before Bed