Eat a variety of foods for essential nutrients and antioxidants to support overall health and longevity.
Reducing processed food intake lowers the risk of chronic diseases like heart disease and diabetes.
Cutting back on sugar and sugary drinks helps improve metabolic health and reduces obesity risk.
Reduce saturated and trans fats found in fried and processed foods to lower cholesterol and heart disease risk.
Increase fiber intake with whole grains, fruits, and veggies to aid digestion and reduce cancer risk.
Choose lean protein sources like fish and beans over red meat to lower disease risk.
Adapt your diet to your individual needs, considering factors like age, activity level, and health status.