Boiled green peas are rich in dietary fiber, with 1 cup providing about 9 grams of fiber. They're nutritious, containing protein, vitamin C, iron, vitamin B6, and magnesium
A medium artichoke contains 7 grams of dietary fiber. They're known for their prebiotic fiber, which aids digestive health
One cup of cooked broccoli offers around 5 grams of dietary fiber. It's versatile and can be prepared in various ways like baking, boiling, steaming, or roasting
Cabbage, especially when cooked, provides a good amount of dietary fiber. Different types of cabbage, like green, red, and savoy, have varying fiber contents
Sweet potatoes are not only delicious but also high in fiber, which is beneficial for bowel movements
These vegetables are rich in vitamin C and dietary fiber, making them a good choice for improving bowel regularity
Low in calories and rich in vitamin C, zucchini also contributes to fiber intake, which is essential for alleviating constipation