“Papaya fights inflammation.” Bachelor of Human Nutritional Sciences Nutrition Professor- Felicitas Bouche Ocampo
Regular papaya consumption reduces childhood blindness -Isis Lima Souza, Nutrition Bachelor
Papaya's fiber and papain aid in reducing constipation and supporting digestive health.
Choline in papaya helps maintain cellular membrane structure, transmit nerve impulses, absorb fat, and prevent chronic inflammation.
Papaya's Vitamin C and Lycopene concentration may lower heart disease risk.
Papaya can be eaten daily, but the best way to get more nutrients is to eat all the fruits in your area and variety.
My recommendation is to consume a medium slice per day, which can be consumed every day.
Papaya's antioxidants are strong.
Papaya fights cancer.
Papaya may aid digestion.