The bare minimum is eating heart-healthy meals and monitoring your cholesterol. .
Here are five heart-healthy foods
1. Nuts:Nuts, which are strong in fibre, protein, and certain fats, are perfect if you avoid processed snacks or junk food, which are heavy in harmful refined carbs.
2. Fruits & vegetables
Fruits are an excellent mid-meal snack or post-meal sweet since they are low in fat and abundant in potassium, magnesium, fibre, and antioxidants. Fruits should be eaten raw or juiced as much as possible.
3. Dark Chocolate:
Several studies have found that dark chocolate may assist to lower the risk of heart disease. Dark chocolate is high in flavonoids, which can aid improve heart health.
4. Mixed Grains:
Whole grains such as wheat, oats, barley, brown rice, and quinoa are examples of grains that may be included in one's diet. Many researchers have also found that refined whole grain consumption should be reduced.
5. Fatty Fish:Inflammation frequently leads to significant heart disease; thus, fatty fish such as salmon, tuna, and trout should be consumed. Fish high in omega-3 fatty acids aid in the prevention of inflammation.