Nutritionist Shares 6 High-Protein Breakfast For Weight-loss
All of these breakfast choices are low in calories, high in protein, and full of healthy nutrients that will help you start your day
Let's Have a Look!
1. Green Smoothie-Anyone who wants to start their day on a good note should blend a bunch of fresh greens like spinach with non-dairy milk, peanut butter, a banana, protein powder, and other things.
2. Greek yogurt- Greek yogurt, either plain or spiced, is a great choice for breakfast because it is high in protein and probiotics. Fruits and granola can be added to make it your own.
3. Classic: eggs!-We all know that eggs are high in protein, so there's not much more to say about this. Three eggs in the morning is a good way to get about 18 grams of protein.
4. OatmeaL- When baked or made fresh on the stove, oatmeal is a great way to add high-fiber foods like nut butter, veggies, and seeds. It will also give you the carbs you need to have a full day.
5. Chia Seeds- Like oatmeal or yogurt, chia seeds are a great base for tasty toppings. They are full of fiber and protein. Chia seeds should be soaked in almond milk overnight so that you can have a creamy breakfast in the morning.
6. Whole Grain Toast- This popular breakfast food has been around for a long time. Whole grain toast gives you fiber and carbs, which keep your body going and give you energy.