Avoid rapid weight loss, as losing weight too quickly can increase the likelihood of loose skin. Aim for a gradual and steady weight loss of 1-2 pounds per week.
Drink plenty of water to keep your skin hydrated and maintain its elasticity. Dehydrated skin is more likely to sag.
Eat a balanced diet rich in vitamins and minerals, including skin-healthy vitamins C and E and collagen-rich bone broth and lean protein.
Incorporate strength training exercises into your fitness routine. Building muscle can help fill out loose skin and create a more toned appearance.
Engage in regular cardiovascular exercise to burn calories and improve overall body composition
Use moisturizers and creams that contain ingredients like retinoids, hyaluronic acid, and collagen to improve skin elasticity and firmness.
Ater you have lose your body fat ,try to eat healthy and light food according to a predefined meal plan .