How To Boost Your Bone Density At Any Age

Increase calcium intake through dairy products, fortified plant-based milk, leafy greens, or supplements. Essential for strong bones.

Calcium Intake

Get vitamin D from sunlight, fatty fish, liver, eggs, fortified foods, or supplements to aid calcium absorption.

Vitamin D

Eat fruits, vegetables, and whole grains. They provide nutrients vital for bone health.

Healthy Diet

Being underweight or overweight can negatively impact bone health. Aim for a balanced weight.

Maintain A Healthy Weight

Consider medications or supplements for bone health as recommended by healthcare professionals.

Medications And Supplements

Engage in weight-bearing exercises like walking, jogging, and weight training to enhance bone density.

Regular Exercise

Smoking weakens bones; excessive alcohol hinders calcium absorption. Avoid or limit both.

Avoid Smoking, Limit Alcohol