Heart Health, Weight Loss, and Beautiful Hair: Cashew Nuts' Benefits

Both nuts and fruits are versatile. The nut, known as the poor man's plantation but now sold for high rates, is used to produce rich curries and roasted and eaten dry.

Despite the idea that cashews make you fat, eating a lot of them can be healthy.

1. Heart Health:  In healthy diets, nut intake lowers cholesterol and may reduce oxidative stress, inflammation, and vascular reactivity. Cashews reduce LDL and boost HDL. 

2. Avoids Blood Disease:  Eating cashews regularly and in moderation may prevent blood illnesses. Copper, found in cashew nuts, helps eliminate free radicals.

3. Protects the Eye: Urban pollution causes many eye illnesses. Zeaxanthin is an antioxidant in cashews. The retina directly absorbs this pigment. 

4. Good for the Skin:  Cashew oil, made from cashew seeds, is great for the skin. Cashew oil contains selenium, zinc, magnesium, iron, and phosphorus. 

5. Weight Loss:  Moderate and frequent nut consumption speeds up weight loss compared to diets without nuts. Nut eating does not increase body weight. 

6. Source of Dietary Fibre:  Cashew nuts are high in dietary fiber, according to studies. Olive and palmitic acids are our body's important dietary fibers. 

7. Healthy and Shiny Hair:  Experts recommend eating cashews and using cashew oil on your scalp for healthy, shiny hair. Copper in cashew nut oil aids production. 

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