Health Effects of Eating Pineapples
Benefits
1. Pineapples reduce inflammation since bromelain is present.
2. Pineapples are high in vitamin C, which boosts the immune system and fights viruses.
3. Pineapples provide 100% of the daily manganese need, they aid bone growth, immunological response, and metabolism.
4. Pineapples improve tissue repair. Bromelain in pineapples heals skin and tissue.
Possible side effects
1. Pineapples tenderize meat, therefore eating plenty of them might tenderize your mouth.
2. Vitamin C in pineapples can cause nausea, diarrhea, vomiting, abdominal pain, and heartburn if eaten in excess.
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