From Improving Eyesight To Treating Acne: Benefits of Fennel Seeds 

Fennel seeds are a kitchen staple for their many benefits, including blood pressure regulation and water retention.

Here are some 7 great fennel seed benefits.

1. Helps Regulate Blood Pressure:  Fennel seeds can regulate blood pressure by increasing saliva nitrite levels, making it a natural approach to monitor blood pressure levels

2. Reduce Water Retention: Drinking fennel tea, regularly helps flush out excess fluids as it works as a diuretic. In addition, fennel seed helps remove toxins and reduces the risk of urinary tract problems.

3. Helps Purify Blood: The essential oils and fiber in these seeds are considered very useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood. 

4. Fennel Tea for Constipation, Indigestion, IBS, Bloating:   The tea is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds. 

5. Improves Eyesight: A handful of these seeds could do wonders for your eyesight too.  Fennel seeds contain Vitamin A, which is important for eyesight.

6. Reduce Asthma Symptoms: Fennel seeds and their phytonutrients help clear sinuses. Sinus is a condition in which the cavities around the nasal passages become inflamed. 

 7. Reduce all 3 Trodosha (Vata, Pita, Kapha): The seeds have a cooling effect on the body. It is a good idea to consume a fennel seed drink during the scorching summer, to relieve heat from the body. 

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