One 100-gram apple contains approximately 57 calories and approximately three grams of dietary fiber.
An average-sized tomato has a mere 22 calories. They are packed with antioxidants and owe their low-calorie count to their ample water content.
Strawberries are surprisingly low in calories considering their delicious taste, with only 50 calories per cup (152 grams).
Clementines are rich in vitamin C, and each fruit (approximately 74 grams) holds only 35 calories.
A single cup of chopped red bell pepper (150 grams) has approximately 46 calories, making it very low in calories.
A cup of carrots has approximately 53 calories. Carrots are a good source of beta-carotene, which can be converted to vitamin A.
Papaya has roughly 55 calories per cup (140 grams) and is a beneficial provider of vitamin A and potassium.
Spinach boasts abundant vitamin K and vitamin A. It excels in protein content among leafy vegetables. A mere cup (30 grams) houses a meager tally of seven calories.