Star fruit, also known as carambola, is a unique and delicious tropical fruit that offers several health benefits.
While star fruit offers these health benefits, it's essential to note that it may not be suitable for individuals with kidney issues, as it contains oxalates that can contribute to kidney stone formation.
Here are 5 health benefits of Star Fruit:
1. Watermelon juice helps maintain hydration and electrolyte balance, which is crucial for health. It also contains electrolytes like potassium and magnesium, which help balance the body.
Vitamin C, vitamin A, potassium, and dietary fiber are abundant in starfruit. These nutrients strengthen your immune system and are essential for wellness.
2. Weight Control:
Low in calories and high in fiber, starfruit is great for weight loss. Fibre fills you up, minimizing overeating and aiding digestion.
3. Immune booster:
Starfruit contains vitamin C, which boosts immunity and fights infections. Regular eating may shorten colds and other diseases.
4. Aids digestion:
Star fruit includes fiber, which promotes digestion and prevents constipation. It also contains natural enzymes that aid digestion and gut health.
Flavonoids and polyphenols in starfruit protect cells against free radical-induced oxidative damage. This reduces chronic illness risk and improves health.