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Few Americans Stick to Resolutions. How to Not Fail on Quitter's Day

Set Realistic Goals: Start with achievable and specific resolutions. Setting overly ambitious goals can be demotivating if they feel unattainable.

Break It Down: Divide your resolution into smaller, manageable steps or milestones. This makes the process less overwhelming and allows you to track your progress.

Stay Accountable: Share your resolutions with a trusted friend or family member who can help keep you accountable and provide support.

Create a Plan: Develop a detailed plan that outlines how you will work toward your resolution. Having a clear roadmap can make it easier to stay on track.

Track Your Progress: Use a journal or an app to monitor your progress regularly. Celebrate your successes, no matter how small, and learn from setbacks.

Stay Flexible: Life can be unpredictable. If circumstances change, be willing to adjust your goals or methods while still working toward the same overall objective.

Seek Support: Consider joining a group or finding an accountability partner who shares your resolution. This can provide motivation and a sense of community.

Focus on the Why: Remind yourself why you set these resolutions in the first place. Connecting with your deeper motivations can help you stay committed.

Practice Self-Compassion: Don't be too hard on yourself if you have setbacks or temporary lapses. Be kind to yourself and refocus on your goals.

Visualize Success: Spend time visualizing yourself achieving your resolution. This positive imagery can boost motivation.

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