Spinach is a versatile leafy green with tender, dark green leaves. It's rich in vitamins A and K, as well as folate, iron, and antioxidants. Spinach is commonly used in salads, smoothies, and cooked dishes.
Kale is known for its robust, curly leaves and is packed with nutrients like vitamins A, C, and K, as well as fiber and calcium. It's often used in salads, soups, and as a healthy snack when baked into kale chips.
Swiss chard has shiny leaves and vibrant stems. It's rich in vitamins A, C, and K, magnesium, and potassium. Sautéed leaves and stems are delicious in soups and stir-fries.
Collard greens have tough, dark green leaves and are commonly associated with Southern cuisine. They are high in vitamins A and K and are often cooked with ingredients like bacon or ham hocks for added flavor.
Romaine lettuce has crisp, elongated leaves and is a popular choice for salads. It's a good source of vitamins A and K, as well as folate and fiber.
While not as nutrient-dense as other leafy greens, iceberg lettuce has a crisp, refreshing texture and is often used in salads and sandwiches.
Watercress has a peppery taste and small, tender leaves. It's a great addition to salads and sandwiches and is high in vitamins A and C.
Dandelion greens are bitter and slightly peppery and can be used in salads or cooked dishes. They are rich in vitamins A and K.