Drinking Cinnamon Water can do Wonders to your Health

Health professionals recommend cinnamon-infused water for its many restorative benefits.

The taste and smell of cinnamon are exquisite. This medicinal spice is used in sweet and savory recipes, breakfast cereals, baked products, and snacks.

One of the greatest ways to get all the antioxidant and antibacterial benefits from cinnamon is to soak it in water and drink it regularly.

Healthcare professionals say cinnamon-infused water has countless healing benefits. These benefits will convince you to drink cinnamon water daily.

1. Reduce PCOS Effects:  Polycystic Ovary Syndrome (PCOS) is a hormonal condition that enlarges ovaries with tiny cysts on the borders. In PCOS women, cinnamon water lowered insulin resistance.

2. Immune System Boost: Cinnamon water boosts immunity with antioxidant polyphenols and proanthocyanidins. 

3. Dealing with Menstrual Cramps:  Cinnamon reduced menstrual cramps and shortened their duration. One cup of warm cinnamon water daily may lessen menstruation cramps.

4. Reduce Inflammation:  Due to its anti-inflammatory effects, cinnamon water is recommended for arthritis sufferers. It improves blood circulation, preventing arthritis.

Check Our New Stories