Downsides To Consuming Green Tea

Green tea is full of antioxidants, especially catechins like EGCG, which have been linked to many health benefits.

Green tea is known to be good for you, but it can also have these side effects:

1. Caffeine Sensitivity:  This can make you sleepless, jittery, or have a fast heartbeat.

2. Stomach Issues:  Tannins can make your stomach more acidic, which can make you feel sick or keep you from going to the bathroom.

3. Absorption of Iron:  May make it harder for the body to take iron from food.

4. Bone Health:  Eating too much may lower bone calcium density.

5. Drug Interactions:  Some medicines, like beta-blockers and blood thinners, may not work properly when taken together. a

6. Liver Health:  Problems with the liver have been mentioned very rarely.

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