Green tea's catechins, especially epigallocatechin gallate (EGCG), and caffeine content have been associated with weight loss.
The oxidation of fat and the rate of metabolism may both be improved by these substances.
Regular consumption of green tea has been shown to help reduce visceral fat, or fat stored in the abdominal cavity
However, when combined with a healthy diet and regular exercise, the effects on belly fat are significantly enhanced.
Green tea should be used in conjunction with other weight management strategies rather than as a replacement for them.
What Happens If I Drink Green Tea Everyday?
Drinking green tea regularly can have both positive and negative effects.
On the plus side, green tea is packed with antioxidants that may lower the risk of certain cancers and support heart health by regulating cholesterol levels.
Additionally, its compounds can help with weight management by boosting metabolism and may even provide protection against neurodegenerative diseases.