Kale is a leafy green that thrives in cold weather. It is an excellent source of vitamins A, C, and K, as well as calcium and fiber.
Sweet potatoes are a rich source of vitamin A, which is essential for maintaining healthy skin and a strong immune system. They are also high in fiber and vitamin C, making them an excellent choice for winter.
Oranges, grapefruits, and mandarins are in season during the winter months and are packed with vitamin C. Vitamin C is crucial for immune system support and can help ward off colds and flu.
Varieties like butternut and acorn squash are high in vitamins A and C, as well as fiber. They also contain potassium, which is essential for heart health and muscle function.
Pomegranates are known for their powerful antioxidants, called polyphenols. These antioxidants can help protect your body from oxidative stress and inflammation.
Brussels sprouts are another cruciferous vegetable high in vitamins C and K. They are also a good source of fiber and can support digestive health.
Vegetables like carrots, beets, and turnips are hardy winter staples. They are rich in vitamins, minerals, and fiber, making them an excellent choice for winter soups and stews.