Bananas: Bananas are a great source of carbohydrates, which provide quick energy for workouts. They also contain potassium to help prevent muscle cramps. .
Oats: Oats are a complex carbohydrate that releases energy slowly, providing a steady source of fuel for your workouts. They are also rich in fiber, which aids digestion.
Blueberries: Blueberries are packed with antioxidants, which can reduce exercise-induced oxidative stress and inflammation. They may also improve cognitive function.
Spinach: Spinach is rich in iron, which is essential for oxygen transport to muscles during exercise.
Salmon: Salmon is an excellent source of omega-3 fatty acids, which have anti-inflammatory properties and can aid in muscle recovery.
Greek Yogurt: Greek yogurt is a protein-rich food that supports muscle growth and repair. It also contains probiotics for gut health.
Quinoa: Quinoa is a complete protein, meaning it contains all essential amino acids. It's an excellent source of complex carbohydrates and fiber for sustained energy.
Chia Seeds: Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation and improve endurance.
Beets: Beets are rich in nitrates, which can improve blood flow and oxygen delivery to muscles, potentially enhancing exercise performance.