Palm Tree
Palm Tree

Best vitamins to support eye health, according to experts

Vitamin A: Vitamin A is essential for maintaining good vision and preventing night blindness. 

Vitamin C: This antioxidant vitamin is known to support the health of blood vessels in the eyes and may help prevent cataracts and reduce the risk of AMD.

Vitamin E: Vitamin E is another antioxidant that may help protect the eyes from oxidative damage. Nuts, seeds, and spinach are good sources of vitamin E.

Zinc: Zinc is a mineral that plays a role in maintaining the health of the retina and may help prevent age-related macular degeneration (AMD).

Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA and DHA found in fish like salmon, mackerel, and tuna, are beneficial for eye health.

Lutein and Zeaxanthin: These carotenoids are found in high concentrations in the macula of the eye and are believed to protect against AMD and cataracts.

Beta-Carotene: Beta-carotene is converted into vitamin A in the body and is essential for good night vision. 

Riboflavin (Vitamin B2): Riboflavin is important for overall eye health and may help prevent conditions like cataracts. 

Vitamin D: Vitamin D is believed to reduce the risk of macular degeneration. It can be obtained through moderate sun exposure and dietary sources like fatty fish and fortified dairy products.

Selenium: Selenium is an antioxidant that may help protect the eye's lens and reduce the risk of cataracts. It can be found in Brazil nuts, fish, and whole grains.

Palm Leaf

For More   Stories...