Vitamin A: Vitamin A is essential for maintaining good vision and preventing night blindness.
Vitamin C: This antioxidant vitamin is known to support the health of blood vessels in the eyes and may help prevent cataracts and reduce the risk of AMD.
Vitamin E: Vitamin E is another antioxidant that may help protect the eyes from oxidative damage. Nuts, seeds, and spinach are good sources of vitamin E.
Zinc: Zinc is a mineral that plays a role in maintaining the health of the retina and may help prevent age-related macular degeneration (AMD).
Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA and DHA found in fish like salmon, mackerel, and tuna, are beneficial for eye health.
Lutein and Zeaxanthin: These carotenoids are found in high concentrations in the macula of the eye and are believed to protect against AMD and cataracts.
Beta-Carotene: Beta-carotene is converted into vitamin A in the body and is essential for good night vision.
Riboflavin (Vitamin B2): Riboflavin is important for overall eye health and may help prevent conditions like cataracts.
Vitamin D: Vitamin D is believed to reduce the risk of macular degeneration. It can be obtained through moderate sun exposure and dietary sources like fatty fish and fortified dairy products.
Selenium: Selenium is an antioxidant that may help protect the eye's lens and reduce the risk of cataracts. It can be found in Brazil nuts, fish, and whole grains.