Best cold-day breakfast. It energizes and warms you.

This autumn version of the popular oatmeal is a real hit that we will reach for regularly throughout the heating season.

And that pumpkin in the middle... words can't suffice, you just have to make it and taste it for yourself!

Oat flakes for breakfast are a great idea that all dieticians and sports trainers recommend and praise.

Autumn oatmeal with pumpkin


– 5.3 oz pumpkin, – 1.4 oz oat flakes, – 5.3 oz plain yogurt, – 3.4 fl oz almond plant drink, – 0.2 oz instant coffee,

– 0.5 oz pumpkin seeds, – 1/2 teaspoon cinnamon, – 1 clove, – 1/4 teaspoon nutmeg, – 1/2 teaspoon ground ginger.

Preparation method:

1. Grate the washed, dried, and peeled pumpkin. Do the same with the ginger root. Also add a clove crushed in a mortar.

2. Transfer the above ingredients to a saucepan. Add oats, nutmeg, and cinnamon. This is also the moment when you can sweeten your oatmeal - with sugar or crumbled sweetener.

3. Pour in approximately 3.4 ounces of plant drink, cover and start cooking. When everything thickens significantly, add some water. At the same time, mix plain yogurt with coffee and optionally a sweetener.

4. The oatmeal can be already taken off the heat. Transfer it to a bowl and mix it with yogurt. Serve with pumpkin seeds. Enjoy!

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