Beetroot sour is good for health

Sourdough is the product of fermenting beets in water with the addition of salt. 

It may not look like much, but it is filled with nutritional benefits that will significantly affect your health. 

People suffering from anemia, high blood pressure, gout, or stomach difficulties should pay particular attention to this dish. 

Pickling is not only one of the greatest ways to preserve the taste of beets for the winter but also a useful procedure during which lactic acid bacteria are formed. 

They weren't called "good bacteria" for nothing - their impact on gut function and correct microbiome is actually helpful. 

Incorporating a portion of beet sourdough into your daily diet will help strengthen the body's immunity, manage blood pressure, and promote digestion.

All this is attributable to the beneficial elements contained in beets.

These include vitamin C, iron, magnesium, potassium, phosphorus, and vitamin B6.

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