Blueberries: High in antioxidants, fiber, and vitamins C and K, blueberries are known for their ability to neutralize free radicals and improve heart health.
Salmon: Rich in omega-3 fatty acids, salmon is beneficial for heart health, brain function, and reducing inflammation. It's also a great source of protein and B vitamins.
Kale: This leafy green is loaded with vitamins A, K, C, and B6, as well as calcium, potassium, and magnesium. Kale is known for its anti-inflammatory properties and high fiber content.
Quinoa: A gluten-free grain, quinoa is high in protein and one of the few plant foods that contain all nine essential amino acids.
Almonds: Almonds are a great source of healthy fats, antioxidants, vitamins, and minerals.
Avocado: Loaded with heart-healthy monounsaturated fats, avocados also provide fiber and vitamins like K, C, B5, B6, and E.
Sweet Potatoes: High in fiber, vitamins, and minerals including iron, calcium, selenium, B vitamins, and vitamin C, sweet potatoes are also rich in an antioxidant called beta-carotene, which converts to vitamin A in your body.
Broccoli: This cruciferous vegetable is a powerhouse of nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.
Chia Seeds: They are loaded with fiber, omega-3 fatty acids, and various micronutrients.