Eggs make a great snack because there are so many ways to cook them and it's easy to pair them with other foods to make a well-rounded snack.
Fruits and vegetables are low in calories and high in fiber. One cup of rice or pasta has 200 calories, while one cup of veggies has 30–60 calories.
Getting more active is a safe way to lose weight, and it's easier than you might think.
Getting a set of dumbbells is a good use of your money. Weight lifting at home is a great way to burn fat, build lean muscle, and get in shape.
According to Endres, 80% of your consumed calories should be derived from "single-ingredient whole foods.
Whether you're looking to lose weight or stay in shape, portion control is key.
Next up on our list of fat loss tips for women over 30 is to track your calories.
When you make a meal from scratch, you know exactly what goes into it, from the foods to the spices and sauces.
There are thousands of meal plans and workout plans out there, and they all say that they are the best way to reach your goals.