Drink plenty of water throughout the day. Hydrated skin looks more plump, healthy, and vibrant. Aim for at least 8 glasses of water a day.
Eat lots of fruits, vegetables, and healthy fats. Antioxidant-rich foods like berries, almonds, and green leafy vegetables can brighten and protect your skin.
Dead skin cells can be removed by gently exfoliating 1-2 times a week. This renews cells and brightens skin. Exfoliating too much can cause irritation.
Aim for 7-9 hours of sleep per night. Sleep is when your skin repairs and regenerates. Lack of sleep can lead to a dull complexion and the appearance of dark circles.
Exercise increases blood flow, which helps nourish skin cells. It can also help reduce stress, which can have a positive impact on your skin.
Adapt your skincare routine to your skin type. Use a mild cleanser, moisturizing moisturizer, and glow-boosting products with vitamin C, retinol, or hyaluronic acid.
Use makeup to enhance your glow. Apply a luminous primer or a moisturizing foundation to create a dewy look.