A staple in Korean cuisine, kimchi is a spicy, fermented cabbage dish filled with probiotics to promote a healthy gut.
Kefir sometimes has more probiotics and protein than yogurt.Kefir may boost gut microbiome by lowering inflammation and permeability.
Kombucha is a fermented, fizzy tea drink that may contain fruit juice, spices or other flavors
Sauerkraut is a popular German pickled cabbage dish like kimchi. To get healthy probiotics, avoid pasteurized sauerkraut on a grocery shelf at room temperature.
Artichokes are an excellent source of inulin, a type of fiber that acts as a prebiotic.Artichokes also boost blood pressure, brain health, and bone health.
Dragon fruit isn't just a beautiful, brightly colored fruit but also provides health benefits, including gut-related ones
Garlic works overtime for gut health as a prebiotic, providing food for the good bacteria in your gut.
Consuming mushrooms may positively influence your blood sugar and help prevent gastrointestinal diseases and even some types of cancer.
Oats are one of the best prebiotic foods to quickly impact your gut's health. Oats provide a balanced source of complex carbohydrates, plant-based protein and fiber