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9 cheap ways to hack yourself to better health 

Drink More Water:

These are often filled with vegetables or lean protein like chicken or shrimp.

Get Adequate Sleep:

Prioritize sleep by establishing a regular sleep schedule. Good sleep hygiene can improve mental and physical health without any cost.

Exercise Regularly:

Utilize free resources for exercise like walking, running, or using online workout videos.

Practice Mindfulness and Meditation: 

Use free apps or online resources to guide mindfulness practices and meditation. 

Cook at Home: 

Preparing meals at home is usually cheaper than eating out and allows for healthier ingredient choices.

Utilize Public Health Resources:

Many communities offer free or low-cost health screenings, classes, and resources.

Spend Time in Nature:

Engaging with nature, like going for hikes or walks in a park, can improve mental health and is usually free.

Cultivate Social Connections:

nvesting time in relationships can improve mental health. Activities like joining community groups or volunteering do not require financial investment.

Practice Good Dental Hygiene: 

Taking care of your teeth and gums through regular brushing and flossing can prevent costly dental problems in the future.

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