Choosing Highly Processed Meats Over Fresher Options: Processed meats like hot dogs, sausages, and deli meats are often cheaper but are high in sodium
Opting for Refined Grains Instead of Whole Grains: Refined grains such as white bread and white rice cost less but lack the fiber, vitamins, and minerals found in whole grains.
Buying Sugary Drinks Instead of Pure Water: Soda and artificially flavored drinks may be cheaper than bottled water or natural juices
Purchasing Low-Quality Fats: Cheaper cooking oils and margarines often contain unhealthy trans fats or are high in saturated fats. Investing in healthier fats like olive oil or canola oil is better for heart health.
Selecting Cheaper, Non-Organic Produce with High Pesticide Levels: While organic produce can be more expensive, non-organic options for certain fruits
Buying Instant Noodles and Prepackaged Meals: These items are budget-friendly but are typically low in nutrients and high in sodium, preservatives, and unhealthy fats.
Choosing Artificial Sweeteners or High-Fructose Corn Syrup Products: These sweeteners, found in many low-cost processed foods
Skipping on Fresh Produce for Canned Varieties with Added Sugar or Sodium: While canned fruits and vegetables are often cheaper, they can contain added sugars or sodium.