Spinach, kale, Swiss chard, and other leafy greens are low in calories and rich in vitamins, minerals, and fiber.
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants and fiber, making them great for weight management.
Skinless poultry, lean cuts of beef or pork, tofu, tempeh, and beans provide protein to help you feel full longer.
Eggs are a good source of protein and can keep you feeling satisfied. They also provide essential nutrients.
High in protein and probiotics, Greek yogurt can promote fullness and support a healthy digestive system.
Fatty fish like salmon are rich in omega-3 fatty acids and can help reduce inflammation and control appetite.
Oatmeal is a high-fiber food that can help stabilize blood sugar levels and keep you feeling full.