Green Tea: Rich in antioxidants called catechins, green tea can help improve cholesterol levels by reducing the absorption of cholesterol in the digestive tract and enhancing its excretion.
Oat Milk: Oats contain beta-glucan, a type of soluble fiber that's been shown to help reduce LDL (bad) cholesterol levels.
Soy Milk: Soy products contain isoflavones and fibers that are believed to be responsible for their cholesterol-lowering effects.
Pomegranate Juice: Pomegranates are high in antioxidants, including polyphenols, which can help reduce LDL cholesterol and improve heart health when consumed regularly.
Red Wine (in moderation): Red wine contains resveratrol and other antioxidants that may help increase HDL (good) cholesterol levels and prevent cholesterol buildup.
Tomato Juice: Tomatoes are rich in lycopene, a powerful antioxidant that can help lower LDL cholesterol levels.
Vegetable Smoothies: Incorporating a variety of vegetables into smoothies is an excellent way to consume more soluble fiber, which helps reduce cholesterol absorption.
Berry Smoothies: Berries, such as strawberries, blueberries, and raspberries, are rich in antioxidants and soluble fiber. Making smoothies with a mix of berries can provide a delicious and heart-healthy beverage.