Ginger: Known for its digestive benefits, ginger can help in reducing bloating and gas.
Peppermint Tea: Peppermint tea is often recommended for digestive issues. It has a relaxing effect on the intestines, which can help reduce bloating and gas.
Yogurt with Probiotics: Yogurt that contains probiotics (live bacteria and yeasts) can help maintain a healthy balance in your gut. This balance can help reduce gas and bloating.
Fennel Seeds: Fennel seeds have a compound that relaxes GI spasms, which can help alleviate gas and bloating.
Bananas: Bananas are rich in potassium, which can help reduce water retention and thus decrease bloating.
Cucumber: This is a naturally cooling and hydrating food, which can help to reduce bloating.
Papaya: Papaya contains an enzyme called papain, which aids in digestion and can help in reducing gas and bloating.
Whole Grains: Foods rich in whole grains like brown rice and oats can help improve digestion and reduce bloating.